Vitamins, minerals and nutrients in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (ndb no 13428)

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.166g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.303g  
sourcesAsh1.72g  
sourcesAspartic acid3.245g  
sourcesBetaine17.8mg  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total135.7mg55024.7%
sourcesCopper0.122mg0.913.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.46g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy209kcal  
sourcesFatty acids, total monounsaturated2.51g  
sourcesFatty acids, total polyunsaturated0.27g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid5.347g  
sourcesGlycine2.169g  
sourcesHistidine1.137g  
sourcesHydroxyproline0.374g  
sourcesIron3.27mg1818.2%
sourcesIsoleucine1.621g  
sourcesLeucine2.834g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.01g  
sourcesMagnesium25mg4206%
sourcesManganese0.018mg2.30.8%
sourcesMethionine0.928g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.407g  
sourcesPhosphorus223mg125017.8%
sourcesPotassium330mg47007%
sourcesProline1.698g  
sourcesProtein35.62g5071.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.25g  
sourcesSelenium32.7mcg5559.5%
sourcesSerine1.403g  
sourcesSodium 45mg23002%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.423g  
sourcesTotal lipid (fat)6.31g659.7%
sourcesTryptophan0.234g  
sourcesTyrosine1.135g  
sourcesValine1.767g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.68mcg2.4111.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)3.76mg1623.5%
sourcesVitamin B-5 (Pantothenic acid) 0.37mg57.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater57.9g  
sourcesZinc4.5mg1140.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference