Vitamins, minerals and nutrients in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (ndb no 13432)

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.148g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.251g  
sourcesAsh1.72g  
sourcesAspartic acid3.254g  
sourcesBetaine17.8mg  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total135.7mg55024.7%
sourcesCopper0.122mg0.913.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.399g  
sourcesEnergy200kcal  
sourcesFatty acids, total monounsaturated2.13g  
sourcesFatty acids, total polyunsaturated0.23g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid5.351g  
sourcesGlycine1.943g  
sourcesHistidine1.219g  
sourcesIron3.27mg1818.2%
sourcesIsoleucine1.601g  
sourcesLeucine2.815g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.963g  
sourcesMagnesium25mg4206%
sourcesManganese0.018mg2.30.8%
sourcesMethionine0.912g  
sourcesPhenylalanine1.39g  
sourcesPhosphorus223mg125017.8%
sourcesPotassium330mg47007%
sourcesProline1.573g  
sourcesProtein35.62g5071.2%
sourcesSaturated fat (Fatty acids, total saturated)1.92g  
sourcesSelenium32.7mcg5559.5%
sourcesSerine1.362g  
sourcesSodium 45mg23002%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.556g  
sourcesTotal lipid (fat)5.33g658.2%
sourcesTryptophan0.399g  
sourcesTyrosine1.197g  
sourcesValine1.732g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.68mcg2.4111.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)3.76mg1623.5%
sourcesVitamin B-5 (Pantothenic acid) 0.37mg57.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater58.49g  
sourcesZinc4.5mg1140.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference