Vitamins, minerals and nutrients in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (ndb no 13436)

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.179g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.283g  
sourcesAsh1.75g  
sourcesAspartic acid3.3g  
sourcesBetaine18.1mg  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total137.6mg55025%
sourcesCopper0.124mg0.913.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.405g  
sourcesEnergy207kcal  
sourcesFatty acids, total monounsaturated2.25g  
sourcesFatty acids, total polyunsaturated0.26g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid5.427g  
sourcesGlycine1.971g  
sourcesHistidine1.237g  
sourcesIron3.32mg1818.4%
sourcesIsoleucine1.624g  
sourcesLeucine2.855g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.006g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.018mg2.30.8%
sourcesMethionine0.925g  
sourcesPhenylalanine1.41g  
sourcesPhosphorus226mg125018.1%
sourcesPotassium334mg47007.1%
sourcesProline1.595g  
sourcesProtein36.12g5072.2%
sourcesSaturated fat (Fatty acids, total saturated)1.99g  
sourcesSelenium33mcg5560%
sourcesSerine1.381g  
sourcesSodium 45mg23002%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.578g  
sourcesTotal lipid (fat)5.8g658.9%
sourcesTryptophan0.405g  
sourcesTyrosine1.214g  
sourcesValine1.757g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.7mcg2.4112.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)3.81mg1623.8%
sourcesVitamin B-5 (Pantothenic acid) 0.37mg57.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater58.1g  
sourcesZinc4.56mg1141.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference