Vitamins, minerals and nutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 13444)

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.986g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.253g  
sourcesAsh1.37g  
sourcesAspartic acid3.239g  
sourcesBetaine12.5mg  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol93mg30031%
sourcesCholine, total77.5mg55014.1%
sourcesCopper0.099mg0.911%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.338g  
sourcesEnergy198kcal  
sourcesFatty acids, total monounsaturated3.15g  
sourcesFatty acids, total polyunsaturated0.525g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.436g  
sourcesGlycine1.436g  
sourcesHistidine1.267g  
sourcesHydroxyproline0.142g  
sourcesIron3.11mg1817.3%
sourcesIsoleucine1.549g  
sourcesLeucine2.887g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.239g  
sourcesMagnesium14mg4203.3%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.887g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.018g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesPhenylalanine1.324g  
sourcesPhosphorus265mg125021.2%
sourcesPotassium359mg47007.6%
sourcesProline1.422g  
sourcesProtein31.09g5062.2%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.876g  
sourcesSelenium25.9mcg5547.1%
sourcesSerine1.366g  
sourcesSodium 55mg23002.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.563g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)7.25g6511.2%
sourcesTrans fat (Fatty acids, total trans)0.388g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.348g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.039g  
sourcesTryptophan0.366g  
sourcesTyrosine1.253g  
sourcesValine1.633g  
sourcesVitamin A (IU)6IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.076mg1.55.1%
sourcesVitamin B-12 (cobalamin)4.29mcg2.4178.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.408mg1.331.4%
sourcesVitamin B-3 (Niacin)5.87mg1636.7%
sourcesVitamin B-5 (Pantothenic acid) 0.494mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.682mg1.740.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater61.58g  
sourcesZinc3.78mg1134.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference