Vitamins, minerals and nutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (ndb no 13450)

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.093g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.375g  
sourcesAsh1.17g  
sourcesAspartic acid3.414g  
sourcesBetaine12.5mg  
sourcesCaffeine0mg  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total77.8mg55014.1%
sourcesCopper0.104mg0.911.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.356g  
sourcesEnergy189kcal  
sourcesFatty acids, total monounsaturated2.94g  
sourcesFatty acids, total polyunsaturated0.415g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid5.729g  
sourcesGlycine1.514g  
sourcesHistidine1.336g  
sourcesHydroxyproline0.149g  
sourcesIron3.25mg1818.1%
sourcesIsoleucine1.633g  
sourcesLeucine3.043g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.414g  
sourcesMagnesium15mg4203.6%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.935g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.012g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.395g  
sourcesPhosphorus277mg125022.2%
sourcesPotassium375mg47008%
sourcesProline1.499g  
sourcesProtein29.99g5060%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.685g  
sourcesSelenium27.1mcg5549.3%
sourcesSerine1.44g  
sourcesSodium 58mg23002.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.647g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)6.74g6510.4%
sourcesTrans fat (Fatty acids, total trans)0.385g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.348g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.037g  
sourcesTryptophan0.386g  
sourcesTyrosine1.321g  
sourcesValine1.722g  
sourcesVitamin A (IU)6IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.076mg1.55.1%
sourcesVitamin B-12 (cobalamin)4.52mcg2.4188.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.43mg1.333.1%
sourcesVitamin B-3 (Niacin)6.187mg1638.7%
sourcesVitamin B-5 (Pantothenic acid) 0.495mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.719mg1.742.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater63.25g  
sourcesZinc3.95mg1135.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference