Vitamins, minerals and nutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (ndb no 13491)

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.138g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.402g  
sourcesAsh1.29g  
sourcesAspartic acid3.459g  
sourcesBetaine15.4mg  
sourcesCaffeine0mg  
sourcesCalcium18mg13001.4%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total90.1mg55016.4%
sourcesCopper0.066mg0.97.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.359g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated1.794g  
sourcesFatty acids, total polyunsaturated0.31g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.84g  
sourcesGlycine1.543g  
sourcesHistidine1.329g  
sourcesHydroxyproline0.165g  
sourcesIron3.25mg1818.1%
sourcesIsoleucine1.67g  
sourcesLeucine3.081g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.443g  
sourcesMagnesium17mg4204%
sourcesManganese0.005mg2.30.2%
sourcesMethionine0.951g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.427g  
sourcesPhosphorus306mg125024.5%
sourcesPotassium435mg47009.3%
sourcesProline1.504g  
sourcesProtein30.09g5060.2%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.556g  
sourcesSelenium30.8mcg5556%
sourcesSerine1.453g  
sourcesSodium 75mg23003.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.683g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)3.77g655.8%
sourcesTrans fat (Fatty acids, total trans)0.191g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.175g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesTryptophan0.402g  
sourcesTyrosine1.337g  
sourcesValine1.765g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.28mcg2.495%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.328mg1.325.2%
sourcesVitamin B-3 (Niacin)8.975mg1656.1%
sourcesVitamin B-5 (Pantothenic acid) 0.497mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.882mg1.751.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.32mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesWater64.28g  
sourcesZinc5.15mg1146.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference