Vitamins, minerals and nutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (ndb no 13492)

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.077g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.324g  
sourcesAsh1.22g  
sourcesAspartic acid3.348g  
sourcesBetaine15.7mg  
sourcesCaffeine0mg  
sourcesCalcium18mg13001.4%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCholine, total90.8mg55016.5%
sourcesCopper0.067mg0.97.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.347g  
sourcesEnergy166kcal  
sourcesFatty acids, total monounsaturated1.85g  
sourcesFatty acids, total polyunsaturated0.289g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.677g  
sourcesGlycine1.497g  
sourcesHistidine1.273g  
sourcesHydroxyproline0.168g  
sourcesIron3.27mg1818.2%
sourcesIsoleucine1.628g  
sourcesLeucine2.983g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.321g  
sourcesMagnesium17mg4204%
sourcesManganese0.006mg2.30.3%
sourcesMethionine0.924g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.386g  
sourcesPhosphorus307mg125024.6%
sourcesPotassium429mg47009.1%
sourcesProline1.452g  
sourcesProtein30.24g5060.5%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.562g  
sourcesSelenium30.4mcg5555.3%
sourcesSerine1.407g  
sourcesSodium 78mg23003.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.636g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)4.11g656.3%
sourcesTrans fat (Fatty acids, total trans)0.18g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.161g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.394g  
sourcesTyrosine1.297g  
sourcesValine1.722g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.089mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.3mcg2.495.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.315mg1.324.2%
sourcesVitamin B-3 (Niacin)9.259mg1657.9%
sourcesVitamin B-5 (Pantothenic acid) 0.486mg59.7%
sourcesVitamin B-6 (Pyridoxine)0.891mg1.752.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.34mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.1mcg1201.8%
sourcesWater64.37g  
sourcesZinc5.25mg1147.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference