Vitamins, minerals and nutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (ndb no 13959)

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.024g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.223g  
sourcesAsh1.24g  
sourcesAspartic acid3.18g  
sourcesBetaine15.4mg  
sourcesCaffeine0mg  
sourcesCalcium18mg13001.4%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total89.8mg55016.3%
sourcesCopper0.066mg0.97.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.333g  
sourcesEnergy167kcal  
sourcesFatty acids, total monounsaturated2.056g  
sourcesFatty acids, total polyunsaturated0.331g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.337g  
sourcesGlycine1.606g  
sourcesHistidine1.223g  
sourcesHydroxyproline0.223g  
sourcesIron3.24mg1818%
sourcesIsoleucine1.52g  
sourcesLeucine2.813g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.127g  
sourcesMagnesium17mg4204%
sourcesManganese0.005mg2.30.2%
sourcesMethionine0.883g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.309g  
sourcesPhosphorus305mg125024.4%
sourcesPotassium433mg47009.2%
sourcesProline1.464g  
sourcesProtein29.96g5059.9%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.788g  
sourcesSelenium30.7mcg5555.8%
sourcesSerine1.344g  
sourcesSodium 75mg23003.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.538g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)4.28g656.6%
sourcesTrans fat (Fatty acids, total trans)0.227g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.207g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.02g  
sourcesTryptophan0.365g  
sourcesTyrosine1.216g  
sourcesValine1.631g  
sourcesVitamin A (IU)15IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.088mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.28mcg2.495%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.326mg1.325.1%
sourcesVitamin B-3 (Niacin)8.935mg1655.8%
sourcesVitamin B-5 (Pantothenic acid) 0.496mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.878mg1.751.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.32mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesWater64.68g  
sourcesZinc5.12mg1146.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference