Vitamins, minerals and nutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (ndb no 13969)

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.042g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.269g  
sourcesAsh1.25g  
sourcesAspartic acid3.244g  
sourcesBetaine15mg  
sourcesCaffeine0mg  
sourcesCalcium19mg13001.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol88mg30029.3%
sourcesCholine, total88.7mg55016.1%
sourcesCopper0.066mg0.97.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.34g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated1.646g  
sourcesFatty acids, total polyunsaturated0.312g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.417g  
sourcesGlycine1.606g  
sourcesHistidine1.269g  
sourcesHydroxyproline0.222g  
sourcesIron3.25mg1818.1%
sourcesIsoleucine1.539g  
sourcesLeucine2.874g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.208g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.896g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.324g  
sourcesPhosphorus304mg125024.3%
sourcesPotassium436mg47009.3%
sourcesProline1.497g  
sourcesProtein29.7g5059.4%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.502g  
sourcesSelenium31.4mcg5557.1%
sourcesSerine1.375g  
sourcesSodium 76mg23003.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.558g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)3.85g655.9%
sourcesTrans fat (Fatty acids, total trans)0.212g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.198g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.364g  
sourcesTyrosine1.244g  
sourcesValine1.645g  
sourcesVitamin A (IU)16IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.088mg1.55.9%
sourcesVitamin B-12 (cobalamin)2.25mcg2.493.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.345mg1.326.5%
sourcesVitamin B-3 (Niacin)8.514mg1653.2%
sourcesVitamin B-5 (Pantothenic acid) 0.513mg510.3%
sourcesVitamin B-6 (Pyridoxine)0.865mg1.750.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesWater65.58g  
sourcesZinc4.89mg1144.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference