Vitamins, minerals and nutrients in Beverages, Protein powder soy based (ndb no 14067)

Beverages, Protein powder soy based
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.433g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.273g  
sourcesAsh5.87g  
sourcesAspartic acid6.576g  
sourcesCaffeine0mg  
sourcesCalcium178mg130013.7%
sourcesCarbohydrates28.89g3009.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total312.9mg55056.9%
sourcesCopper2.62mg0.9291.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.722g  
sourcesEnergy388kcal  
sourcesFatty acids, total monounsaturated1.057g  
sourcesFatty acids, total polyunsaturated2.701g  
sourcesFiber (total dietary)6.7g2526.8%
sourcesFolate (food)289mcg  
sourcesFolate, DFE289mcg  
sourcesFolate, total289mcg40072.3%
sourcesGlutamic acid10.849g  
sourcesGlycine2.367g  
sourcesHistidine1.511g  
sourcesIron12mg1866.7%
sourcesIsoleucine2.762g  
sourcesLeucine4.602g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.551g  
sourcesMagnesium64mg42015.2%
sourcesMethionine0.722g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.958g  
sourcesPhosphorus1272mg1250101.8%
sourcesPotassium933mg470019.9%
sourcesProline2.893g  
sourcesProtein55.56g50111.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.111g  
sourcesSelenium1.3mcg552.4%
sourcesSerine2.958g  
sourcesSodium 733mg230031.9%
sourcesSugars (total)22.22g  
sourcesTheobromine0mg  
sourcesThreonine2.169g  
sourcesTotal lipid (fat)5.56g658.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.722g  
sourcesTyrosine2.169g  
sourcesValine2.827g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.288mg1.519.2%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.164mg1.312.6%
sourcesVitamin B-3 (Niacin)2.357mg1614.7%
sourcesVitamin B-6 (Pyridoxine)0.164mg1.79.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater4.13g  
sourcesZinc6.6mg1160%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference