Vitamins, minerals and nutrients in Beverages, tea, Oolong, brewed (ndb no 14185)

Beverages, tea, Oolong, brewed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.02g  
sourcesCaffeine16mg  
sourcesCalcium1mg13000.1%
sourcesCarbohydrates0.15g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0mg5500%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy1kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron0mg180%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium1mg4200.2%
sourcesMaltose0g  
sourcesManganese0.21mg2.39.1%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus1mg12500.1%
sourcesPotassium12mg47000.3%
sourcesProtein0g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSelenium0mcg550%
sourcesSodium 3mg23000.1%
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine2mg  
sourcesTotal lipid (fat)0g650%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0.06mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater99.84g  
sourcesZinc0.01mg110.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference