Vitamins, minerals and nutrients in Beverages, OCEAN SPRAY, Diet Cran Cherry (ndb no 14235)

Beverages, OCEAN SPRAY, Diet Cran Cherry
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh0.1g  
sourcesCalcium1mg13000.1%
sourcesCarbohydrates0.7g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)15mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0mg5500%
sourcesCopper0.009mg0.91%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy4kcal  
sourcesFatty acids, total monounsaturated0.001g  
sourcesFatty acids, total polyunsaturated0.001g  
sourcesFiber (total dietary)0.6g252.4%
sourcesFolate (food)0mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total4mcg4001%
sourcesFructose0.07g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.15g  
sourcesIron0.04mg180.2%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium1mg4200.2%
sourcesMaltose0g  
sourcesManganese0.012mg2.30.5%
sourcesPhosphorus0mg12500%
sourcesPotassium12mg47000.3%
sourcesProtein0.21g500.4%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.001g  
sourcesSelenium0mcg550%
sourcesSodium 8mg23000.3%
sourcesSucrose0g  
sourcesSugars (total)0.22g  
sourcesTotal lipid (fat)0g650%
sourcesTrans fat (Fatty acids, total trans)0.001g  
sourcesVitamin A (IU)25IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0.026mg160.2%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 4mcg4001%
sourcesVitamin C32.8mg9036.4%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater99.1g  
sourcesZinc0.01mg110.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference