Vitamins, minerals and nutrients in Beverages, coffee substitute, cereal grain beverage, prepared with water (ndb no 14237)

Beverages, coffee substitute, cereal grain beverage, prepared with water
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.18g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates1.3g3000.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0.2mg5500%
sourcesCopper0.013mg0.91.4%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy6kcal  
sourcesFatty acids, total monounsaturated0.006g  
sourcesFatty acids, total polyunsaturated0.02g  
sourcesFiber (total dietary)0.4g251.6%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0.08mg180.4%
sourcesLutein + zeaxanthin3mcg  
sourcesLycopene0mcg  
sourcesMagnesium5mg4201.2%
sourcesManganese0.019mg2.30.8%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus10mg12500.8%
sourcesPotassium41mg47000.9%
sourcesProtein0.1g500.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.01g  
sourcesSelenium1.1mcg552%
sourcesSodium 5mg23000.2%
sourcesSugars (total)0.08g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.04g650.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.007mg1.50.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.002mg1.30.2%
sourcesVitamin B-3 (Niacin)0.294mg161.8%
sourcesVitamin B-5 (Pantothenic acid) 0.023mg50.5%
sourcesVitamin B-6 (Pyridoxine)0.012mg1.70.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater98.37g  
sourcesZinc0.01mg110.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference