Vitamins, minerals and nutrients in Beverages, tea, instant, lemon, diet (ndb no 14376)

Beverages, tea, instant, lemon, diet
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.14g  
sourcesCaffeine11mg  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates0.44g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0.2mg5500%
sourcesCopper0.01mg0.91.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy2kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron0.05mg180.3%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium2mg4200.5%
sourcesManganese0.155mg2.36.7%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus1mg12500.1%
sourcesPotassium14mg47000.3%
sourcesProtein0.02g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSelenium0mcg550%
sourcesSodium 6mg23000.3%
sourcesSugars (total)0.01g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.002mg1.30.2%
sourcesVitamin B-3 (Niacin)0.02mg160.1%
sourcesVitamin B-5 (Pantothenic acid) 0.008mg50.2%
sourcesVitamin B-6 (Pyridoxine)0.001mg1.70.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater99.41g  
sourcesZinc0.01mg110.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference