Vitamins, minerals and nutrients in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder (ndb no 14422)

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh8.2g  
sourcesCaffeine25mg  
sourcesCalcium1412mg1300108.6%
sourcesCarbohydrates51.4g30017.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol24mg3008%
sourcesCholine, total128.3mg55023.3%
sourcesCopper0.8mg0.988.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy329kcal  
sourcesFatty acids, total monounsaturated0.496g  
sourcesFatty acids, total polyunsaturated0.061g  
sourcesFiber (total dietary)9.4g2537.6%
sourcesFolate (food)33mcg  
sourcesFolate, DFE33mcg  
sourcesFolate, total33mcg4008.3%
sourcesIron7.7mg1842.8%
sourcesLutein + zeaxanthin12mcg  
sourcesLycopene0mcg  
sourcesMagnesium210mg42050%
sourcesManganese0.73mg2.331.7%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus893mg125071.4%
sourcesPotassium2240mg470047.7%
sourcesProtein25g5050%
sourcesRetinol209mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.871g  
sourcesSelenium21.5mcg5539.1%
sourcesSodium 659mg230028.7%
sourcesSugars (total)32.94g  
sourcesTheobromine833mg  
sourcesTotal lipid (fat)2.6g654%
sourcesVitamin A (IU)698IU  
sourcesVitamin A, RAE209mcg90023.2%
sourcesVitamin B-1 (Thiamin)0.112mg1.57.5%
sourcesVitamin B-12 (cobalamin)2.03mcg2.484.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.938mg1.3149.1%
sourcesVitamin B-3 (Niacin)1.25mg167.8%
sourcesVitamin B-5 (Pantothenic acid) 2.139mg542.8%
sourcesVitamin B-6 (Pyridoxine)0.11mg1.76.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5.6mg906.2%
sourcesVitamin D188mcg20940%
sourcesVitamin D (D-2 + D-3)4.7mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.8mcg1200.7%
sourcesWater12.8g  
sourcesZinc3.6mg1132.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference