Beverages, nutritional shake mix, high protein, powder
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh7.03g  
sourcesCaffeine0mg  
sourcesCalcium714mg130054.9%
sourcesCarbohydrates20.38g3006.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total179.7mg55032.7%
sourcesCopper2.5mg0.9277.8%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy392kcal  
sourcesFatty acids, total monounsaturated2.907g  
sourcesFatty acids, total polyunsaturated7.268g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE971mcg  
sourcesFolate, total571mcg400142.8%
sourcesIron22.5mg18125%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium500mg420119%
sourcesManganese125mg2.35434.8%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus1429mg1250114.3%
sourcesPotassium1000mg470021.3%
sourcesProtein53.57g50107.1%
sourcesRetinol1875mcg  
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSelenium87.5mcg55159.1%
sourcesSodium 1214mg230052.8%
sourcesSugars (total)3.57g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)10.71g6516.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)6250IU  
sourcesVitamin A, RAE1875mcg900208.3%
sourcesVitamin B-1 (Thiamin)2.143mg1.5142.9%
sourcesVitamin B-12 (cobalamin)6.43mcg2.4267.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.125mg1.3163.5%
sourcesVitamin B-3 (Niacin)25mg16156.3%
sourcesVitamin B-5 (Pantothenic acid) 12.5mg5250%
sourcesVitamin B-6 (Pyridoxine)2.5mg1.7147.1%
sourcesVitamin B-9 (Folic acid / folacin) 571mcg400142.8%
sourcesVitamin C75mg9083.3%
sourcesVitamin D500mcg202500%
sourcesVitamin D (D-2 + D-3)12.5mcg  
sourcesVitamin D-3 (cholecalciferol)12.5mcg  
sourcesVitamin E (alpha-tocopherol)16.88mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)125mcg120104.2%
sourcesWater8.3g  
sourcesZinc18.75mg11170.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference