Vitamins, minerals and nutrients in Fish, anchovy, european, canned in oil, drained solids (ndb no 15002)

Fish, anchovy, european, canned in oil, drained solids
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.747g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.729g  
sourcesAsh11.1g  
sourcesAspartic acid2.958g  
sourcesCaffeine0mg  
sourcesCalcium232mg130017.8%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCholine, total85mg55015.5%
sourcesCopper0.339mg0.937.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.31g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy210kcal  
sourcesFatty acids, total monounsaturated3.77g  
sourcesFatty acids, total polyunsaturated2.562g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg4003.3%
sourcesGlutamic acid4.312g  
sourcesGlycine1.387g  
sourcesHistidine0.85g  
sourcesIron4.63mg1825.7%
sourcesIsoleucine1.331g  
sourcesLeucine2.348g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.653g  
sourcesMagnesium69mg42016.4%
sourcesManganese0.1mg2.34.3%
sourcesMethionine0.855g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.292g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.041g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.763g  
sourcesPhenylalanine1.128g  
sourcesPhosphorus252mg125020.2%
sourcesPotassium544mg470011.6%
sourcesProline1.021g  
sourcesProtein28.89g5057.8%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.203g  
sourcesSelenium68.1mcg55123.8%
sourcesSerine1.179g  
sourcesSodium 3668mg2300159.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.266g  
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.17mg  
sourcesTotal lipid (fat)9.71g6514.9%
sourcesTryptophan0.324g  
sourcesTyrosine0.975g  
sourcesValine1.488g  
sourcesVitamin A (IU)40IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.078mg1.55.2%
sourcesVitamin B-12 (cobalamin)0.88mcg2.436.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.363mg1.327.9%
sourcesVitamin B-3 (Niacin)19.903mg16124.4%
sourcesVitamin B-5 (Pantothenic acid) 0.909mg518.2%
sourcesVitamin B-6 (Pyridoxine)0.203mg1.711.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D69mcg20345%
sourcesVitamin D (D-2 + D-3)1.7mcg  
sourcesVitamin D-3 (cholecalciferol)1.7mcg  
sourcesVitamin E (alpha-tocopherol)3.33mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)12.1mcg12010.1%
sourcesWater50.3g  
sourcesZinc2.44mg1122.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference