Vitamins, minerals and nutrients in Fish, bass, striped, raw (ndb no 15004)

Fish, bass, striped, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.072g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.061g  
sourcesAsh1.04g  
sourcesAspartic acid1.816g  
sourcesCalcium15mg13001.2%
sourcesCarbohydrates0g3000%
sourcesCholesterol80mg30026.7%
sourcesCopper0.031mg0.93.4%
sourcesCystine0.19g  
sourcesEnergy97kcal  
sourcesFatty acids, total monounsaturated0.66g  
sourcesFatty acids, total polyunsaturated0.784g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid2.647g  
sourcesGlycine0.851g  
sourcesHistidine0.522g  
sourcesIron0.84mg184.7%
sourcesIsoleucine0.817g  
sourcesLeucine1.441g  
sourcesLysine1.628g  
sourcesMagnesium40mg4209.5%
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.525g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.585g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.169g  
sourcesPhenylalanine0.692g  
sourcesPhosphorus198mg125015.8%
sourcesPotassium256mg47005.4%
sourcesProline0.627g  
sourcesProtein17.73g5035.5%
sourcesRetinol27mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.507g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.723g  
sourcesSodium 69mg23003%
sourcesThreonine0.777g  
sourcesTotal lipid (fat)2.33g653.6%
sourcesTryptophan0.199g  
sourcesTyrosine0.599g  
sourcesValine0.914g  
sourcesVitamin A (IU)90IU  
sourcesVitamin A, RAE27mcg9003%
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)3.82mcg2.4159.2%
sourcesVitamin B-2 (Riboflavin)0.03mg1.32.3%
sourcesVitamin B-3 (Niacin)2.1mg1613.1%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg515%
sourcesVitamin B-6 (Pyridoxine)0.3mg1.717.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater79.22g  
sourcesZinc0.4mg113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference