Vitamins, minerals and nutrients in Fish, bluefish, raw (ndb no 15005)

Fish, bluefish, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.212g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.199g  
sourcesAsh1.04g  
sourcesAspartic acid2.052g  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCopper0.053mg0.95.9%
sourcesCystine0.215g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated1.793g  
sourcesFatty acids, total polyunsaturated1.06g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid2.991g  
sourcesGlycine0.962g  
sourcesHistidine0.59g  
sourcesIron0.48mg182.7%
sourcesIsoleucine0.923g  
sourcesLeucine1.629g  
sourcesLysine1.84g  
sourcesMagnesium33mg4207.9%
sourcesManganese0.021mg2.30.9%
sourcesMethionine0.593g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.519g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.062g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.252g  
sourcesPhenylalanine0.782g  
sourcesPhosphorus227mg125018.2%
sourcesPotassium372mg47007.9%
sourcesProline0.709g  
sourcesProtein20.04g5040.1%
sourcesRetinol120mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.915g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.818g  
sourcesSodium 60mg23002.6%
sourcesThreonine0.878g  
sourcesTotal lipid (fat)4.24g656.5%
sourcesTryptophan0.224g  
sourcesTyrosine0.676g  
sourcesValine1.032g  
sourcesVitamin A (IU)398IU  
sourcesVitamin A, RAE120mcg90013.3%
sourcesVitamin B-1 (Thiamin)0.058mg1.53.9%
sourcesVitamin B-12 (cobalamin)5.39mcg2.4224.6%
sourcesVitamin B-2 (Riboflavin)0.08mg1.36.2%
sourcesVitamin B-3 (Niacin)5.95mg1637.2%
sourcesVitamin B-5 (Pantothenic acid) 0.828mg516.6%
sourcesVitamin B-6 (Pyridoxine)0.402mg1.723.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater70.86g  
sourcesZinc0.81mg117.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference