Fish, catfish, channel, wild, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.991g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.98g  
sourcesAsh0.96g  
sourcesAspartic acid1.677g  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates0g3000%
sourcesCholesterol58mg30019.3%
sourcesCopper0.034mg0.93.8%
sourcesCystine0.176g  
sourcesEnergy95kcal  
sourcesFatty acids, total monounsaturated0.844g  
sourcesFatty acids, total polyunsaturated0.865g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesGlutamic acid2.445g  
sourcesGlycine0.786g  
sourcesHistidine0.482g  
sourcesIron0.3mg181.7%
sourcesIsoleucine0.755g  
sourcesLeucine1.331g  
sourcesLysine1.504g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.025mg2.31.1%
sourcesMethionine0.485g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.234g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.1g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.13g  
sourcesPhenylalanine0.639g  
sourcesPhosphorus209mg125016.7%
sourcesPotassium358mg47007.6%
sourcesProline0.579g  
sourcesProtein16.38g5032.8%
sourcesRetinol15mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.722g  
sourcesSelenium12.6mcg5522.9%
sourcesSerine0.668g  
sourcesSodium 43mg23001.9%
sourcesThreonine0.718g  
sourcesTotal lipid (fat)2.82g654.3%
sourcesTryptophan0.183g  
sourcesTyrosine0.553g  
sourcesValine0.844g  
sourcesVitamin A (IU)50IU  
sourcesVitamin A, RAE15mcg9001.7%
sourcesVitamin B-1 (Thiamin)0.21mg1.514%
sourcesVitamin B-12 (cobalamin)2.23mcg2.492.9%
sourcesVitamin B-2 (Riboflavin)0.072mg1.35.5%
sourcesVitamin B-3 (Niacin)1.907mg1611.9%
sourcesVitamin B-5 (Pantothenic acid) 0.765mg515.3%
sourcesVitamin B-6 (Pyridoxine)0.116mg1.76.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D500mcg202500%
sourcesVitamin D (D-2 + D-3)12.5mcg  
sourcesWater80.36g  
sourcesZinc0.51mg114.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference