Vitamins, minerals and nutrients in Fish, eel, mixed species, cooked, dry heat (ndb no 15026)

Fish, eel, mixed species, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.43g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.415g  
sourcesAsh1.8g  
sourcesAspartic acid2.421g  
sourcesCalcium26mg13002%
sourcesCarbohydrates0g3000%
sourcesCholesterol161mg30053.7%
sourcesCopper0.029mg0.93.2%
sourcesCystine0.253g  
sourcesEnergy236kcal  
sourcesFatty acids, total monounsaturated9.218g  
sourcesFatty acids, total polyunsaturated1.214g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg4004.3%
sourcesGlutamic acid3.53g  
sourcesGlycine1.135g  
sourcesHistidine0.696g  
sourcesIron0.64mg183.6%
sourcesIsoleucine1.09g  
sourcesLeucine1.922g  
sourcesLysine2.171g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.04mg2.31.7%
sourcesMethionine0.7g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.081g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.095g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.108g  
sourcesPhenylalanine0.923g  
sourcesPhosphorus277mg125022.2%
sourcesPotassium349mg47007.4%
sourcesProline0.836g  
sourcesProtein23.65g5047.3%
sourcesRetinol1137mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.023g  
sourcesSelenium8.3mcg5515.1%
sourcesSerine0.965g  
sourcesSodium 65mg23002.8%
sourcesThreonine1.037g  
sourcesTotal lipid (fat)14.95g6523%
sourcesTryptophan0.265g  
sourcesTyrosine0.798g  
sourcesValine1.218g  
sourcesVitamin A (IU)3787IU  
sourcesVitamin A, RAE1137mcg900126.3%
sourcesVitamin B-1 (Thiamin)0.183mg1.512.2%
sourcesVitamin B-12 (cobalamin)2.89mcg2.4120.4%
sourcesVitamin B-2 (Riboflavin)0.051mg1.33.9%
sourcesVitamin B-3 (Niacin)4.487mg1628%
sourcesVitamin B-5 (Pantothenic acid) 0.28mg55.6%
sourcesVitamin B-6 (Pyridoxine)0.077mg1.74.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.8mg902%
sourcesWater59.31g  
sourcesZinc2.08mg1118.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference