Fish, halibut, Greenland, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.869g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.86g  
sourcesAsh1g  
sourcesAspartic acid1.471g  
sourcesCaffeine0mg  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol46mg30015.3%
sourcesCholine, total61.8mg55011.2%
sourcesCopper0.03mg0.93.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.154g  
sourcesEnergy186kcal  
sourcesFatty acids, total monounsaturated8.378g  
sourcesFatty acids, total polyunsaturated1.367g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid2.145g  
sourcesGlycine0.69g  
sourcesHistidine0.423g  
sourcesIron0.66mg183.7%
sourcesIsoleucine0.662g  
sourcesLeucine1.168g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.32g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.425g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.393g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.089g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.526g  
sourcesPhenylalanine0.561g  
sourcesPhosphorus164mg125013.1%
sourcesPotassium268mg47005.7%
sourcesProline0.508g  
sourcesProtein14.37g5028.7%
sourcesRetinol14mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.419g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.586g  
sourcesSodium 80mg23003.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.63g  
sourcesTotal lipid (fat)13.84g6521.3%
sourcesTryptophan0.161g  
sourcesTyrosine0.485g  
sourcesValine0.74g  
sourcesVitamin A (IU)47IU  
sourcesVitamin A, RAE14mcg9001.6%
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)1mcg2.441.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.08mg1.36.2%
sourcesVitamin B-3 (Niacin)1.5mg169.4%
sourcesVitamin B-5 (Pantothenic acid) 0.25mg55%
sourcesVitamin B-6 (Pyridoxine)0.42mg1.724.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1097mcg205485%
sourcesVitamin D (D-2 + D-3)27.4mcg  
sourcesVitamin D-3 (cholecalciferol)27.4mcg  
sourcesVitamin E (alpha-tocopherol)0.73mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater70.27g  
sourcesZinc0.4mg113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference