Vitamins, minerals and nutrients in Fish, herring, Atlantic, cooked, dry heat (ndb no 15040)

Fish, herring, Atlantic, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.393g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.378g  
sourcesAsh1.87g  
sourcesAspartic acid2.358g  
sourcesCaffeine0mg  
sourcesCalcium74mg13005.7%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol77mg30025.7%
sourcesCholine, total83.3mg55015.1%
sourcesCopper0.118mg0.913.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.247g  
sourcesEnergy203kcal  
sourcesFatty acids, total monounsaturated4.79g  
sourcesFatty acids, total polyunsaturated2.735g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesGlutamic acid3.438g  
sourcesGlycine1.106g  
sourcesHistidine0.678g  
sourcesIron1.41mg187.8%
sourcesIsoleucine1.061g  
sourcesLeucine1.872g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.115g  
sourcesMagnesium41mg4209.8%
sourcesManganese0.04mg2.31.7%
sourcesMethionine0.682g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.105g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.071g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.909g  
sourcesPhenylalanine0.899g  
sourcesPhosphorus303mg125024.2%
sourcesPotassium419mg47008.9%
sourcesProline0.814g  
sourcesProtein23.03g5046.1%
sourcesRetinol36mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.615g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine0.94g  
sourcesSodium 115mg23005%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.01g  
sourcesTotal lipid (fat)11.59g6517.8%
sourcesTryptophan0.258g  
sourcesTyrosine0.778g  
sourcesValine1.187g  
sourcesVitamin A (IU)120IU  
sourcesVitamin A, RAE36mcg9004%
sourcesVitamin B-1 (Thiamin)0.112mg1.57.5%
sourcesVitamin B-12 (cobalamin)13.14mcg2.4547.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.299mg1.323%
sourcesVitamin B-3 (Niacin)4.124mg1625.8%
sourcesVitamin B-5 (Pantothenic acid) 0.74mg514.8%
sourcesVitamin B-6 (Pyridoxine)0.348mg1.720.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D214mcg201070%
sourcesVitamin D (D-2 + D-3)5.4mcg  
sourcesVitamin D-3 (cholecalciferol)5.4mcg  
sourcesVitamin E (alpha-tocopherol)1.37mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater64.16g  
sourcesZinc1.27mg1111.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference