Vitamins, minerals and nutrients in Fish, herring, Atlantic, pickled (ndb no 15041)

Fish, herring, Atlantic, pickled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.858g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.849g  
sourcesAsh2.95g  
sourcesAspartic acid1.453g  
sourcesCaffeine0mg  
sourcesCalcium77mg13005.9%
sourcesCarbohydrates9.64g3003.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol13mg3004.3%
sourcesCholine, total104.1mg55018.9%
sourcesCopper0.105mg0.911.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.152g  
sourcesEnergy262kcal  
sourcesFatty acids, total monounsaturated11.947g  
sourcesFatty acids, total polyunsaturated1.679g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid2.118g  
sourcesGlycine0.681g  
sourcesHistidine0.418g  
sourcesIron1.22mg186.8%
sourcesIsoleucine0.654g  
sourcesLeucine1.153g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.303g  
sourcesMagnesium8mg4201.9%
sourcesManganese0.04mg2.31.7%
sourcesMethionine0.42g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.546g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.079g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.843g  
sourcesPhenylalanine0.554g  
sourcesPhosphorus89mg12507.1%
sourcesPotassium69mg47001.5%
sourcesProline0.502g  
sourcesProtein14.19g5028.4%
sourcesRetinol258mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.381g  
sourcesSelenium58.5mcg55106.4%
sourcesSerine0.579g  
sourcesSodium 870mg230037.8%
sourcesSugars (total)7.71g  
sourcesTheobromine0mg  
sourcesThreonine0.622g  
sourcesTotal lipid (fat)18g6527.7%
sourcesTryptophan0.159g  
sourcesTyrosine0.479g  
sourcesValine0.731g  
sourcesVitamin A (IU)860IU  
sourcesVitamin A, RAE258mcg90028.7%
sourcesVitamin B-1 (Thiamin)0.036mg1.52.4%
sourcesVitamin B-12 (cobalamin)4.27mcg2.4177.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.139mg1.310.7%
sourcesVitamin B-3 (Niacin)3.3mg1620.6%
sourcesVitamin B-5 (Pantothenic acid) 0.081mg51.6%
sourcesVitamin B-6 (Pyridoxine)0.17mg1.710%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D113mcg20565%
sourcesVitamin D (D-2 + D-3)2.8mcg  
sourcesVitamin D-3 (cholecalciferol)2.8mcg  
sourcesVitamin E (alpha-tocopherol)1.71mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater55.22g  
sourcesZinc0.53mg114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference