Vitamins, minerals and nutrients in Fish, mackerel, Atlantic, raw (ndb no 15046)

Fish, mackerel, Atlantic, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.125g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.113g  
sourcesAsh1.35g  
sourcesAspartic acid1.905g  
sourcesCaffeine0mg  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCholine, total65mg55011.8%
sourcesCopper0.073mg0.98.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.199g  
sourcesEnergy205kcal  
sourcesFatty acids, total monounsaturated5.456g  
sourcesFatty acids, total polyunsaturated3.35g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid2.777g  
sourcesGlycine0.893g  
sourcesHistidine0.548g  
sourcesIron1.63mg189.1%
sourcesIsoleucine0.857g  
sourcesLeucine1.512g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.708g  
sourcesMagnesium76mg42018.1%
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.551g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.401g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.212g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.898g  
sourcesPhenylalanine0.726g  
sourcesPhosphorus217mg125017.4%
sourcesPotassium314mg47006.7%
sourcesProline0.658g  
sourcesProtein18.6g5037.2%
sourcesRetinol50mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.257g  
sourcesSelenium44.1mcg5580.2%
sourcesSerine0.759g  
sourcesSodium 90mg23003.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.815g  
sourcesTotal lipid (fat)13.89g6521.4%
sourcesTryptophan0.208g  
sourcesTyrosine0.628g  
sourcesValine0.958g  
sourcesVitamin A (IU)167IU  
sourcesVitamin A, RAE50mcg9005.6%
sourcesVitamin B-1 (Thiamin)0.176mg1.511.7%
sourcesVitamin B-12 (cobalamin)8.71mcg2.4362.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.312mg1.324%
sourcesVitamin B-3 (Niacin)9.08mg1656.8%
sourcesVitamin B-5 (Pantothenic acid) 0.856mg517.1%
sourcesVitamin B-6 (Pyridoxine)0.399mg1.723.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg900.4%
sourcesVitamin D643mcg203215%
sourcesVitamin D (D-2 + D-3)16.1mcg  
sourcesVitamin D-3 (cholecalciferol)16.1mcg  
sourcesVitamin E (alpha-tocopherol)1.52mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)5mcg1204.2%
sourcesWater63.55g  
sourcesZinc0.63mg115.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference