Vitamins, minerals and nutrients in Fish, mackerel, jack, canned, drained solids (ndb no 15048)

Fish, mackerel, jack, canned, drained solids
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.403g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.388g  
sourcesAsh1.73g  
sourcesAspartic acid2.375g  
sourcesCaffeine0mg  
sourcesCalcium241mg130018.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total85mg55015.5%
sourcesCopper0.147mg0.916.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.249g  
sourcesEnergy156kcal  
sourcesFatty acids, total monounsaturated2.225g  
sourcesFatty acids, total polyunsaturated1.651g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid3.462g  
sourcesGlycine1.113g  
sourcesHistidine0.683g  
sourcesIron2.04mg1811.3%
sourcesIsoleucine1.069g  
sourcesLeucine1.885g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.13g  
sourcesMagnesium37mg4208.8%
sourcesManganese0.04mg2.31.7%
sourcesMethionine0.686g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.796g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.104g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.434g  
sourcesPhenylalanine0.905g  
sourcesPhosphorus301mg125024.1%
sourcesPotassium194mg47004.1%
sourcesProline0.82g  
sourcesProtein23.19g5046.4%
sourcesRetinol130mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.857g  
sourcesSelenium37.7mcg5568.5%
sourcesSerine0.946g  
sourcesSodium 379mg230016.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.017g  
sourcesTotal lipid (fat)6.3g659.7%
sourcesTryptophan0.26g  
sourcesTyrosine0.783g  
sourcesValine1.195g  
sourcesVitamin A (IU)433IU  
sourcesVitamin A, RAE130mcg90014.4%
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)6.94mcg2.4289.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.212mg1.316.3%
sourcesVitamin B-3 (Niacin)6.18mg1638.6%
sourcesVitamin B-5 (Pantothenic acid) 0.305mg56.1%
sourcesVitamin B-6 (Pyridoxine)0.21mg1.712.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg901%
sourcesVitamin D292mcg201460%
sourcesVitamin D (D-2 + D-3)7.3mcg  
sourcesVitamin D-3 (cholecalciferol)7.3mcg  
sourcesVitamin E (alpha-tocopherol)1.03mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater69.17g  
sourcesZinc1.02mg119.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference