Vitamins, minerals and nutrients in Fish, roe, mixed species, raw (ndb no 15072)

Fish, roe, mixed species, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.428g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.278g  
sourcesAsh1.37g  
sourcesAspartic acid1.789g  
sourcesCaffeine0mg  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates1.5g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol374mg300124.7%
sourcesCholine, total335.4mg55061%
sourcesCopper0.1mg0.911.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.389g  
sourcesEnergy143kcal  
sourcesFatty acids, total monounsaturated1.661g  
sourcesFatty acids, total polyunsaturated2.656g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)80mcg  
sourcesFolate, DFE80mcg  
sourcesFolate, total80mcg40020%
sourcesGlutamic acid2.67g  
sourcesGlycine0.65g  
sourcesHistidine0.607g  
sourcesIron0.6mg183.3%
sourcesIsoleucine1.142g  
sourcesLeucine1.956g  
sourcesLutein + zeaxanthin214mcg  
sourcesLycopene0mcg  
sourcesLysine1.699g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.01mg2.30.4%
sourcesMethionine0.553g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.363g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.082g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.983g  
sourcesPhenylalanine1.092g  
sourcesPhosphorus402mg125032.2%
sourcesPotassium221mg47004.7%
sourcesProline1.189g  
sourcesProtein22.32g5044.6%
sourcesRetinol90mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.456g  
sourcesSelenium40.3mcg5573.3%
sourcesSerine0.975g  
sourcesSodium 91mg23004%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.017g  
sourcesTotal lipid (fat)6.42g659.9%
sourcesTryptophan0.293g  
sourcesTyrosine1.121g  
sourcesValine1.307g  
sourcesVitamin A (IU)299IU  
sourcesVitamin A, RAE90mcg90010%
sourcesVitamin B-1 (Thiamin)0.24mg1.516%
sourcesVitamin B-12 (cobalamin)10mcg2.4416.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.74mg1.356.9%
sourcesVitamin B-3 (Niacin)1.8mg1611.3%
sourcesVitamin B-5 (Pantothenic acid) 1mg520%
sourcesVitamin B-6 (Pyridoxine)0.16mg1.79.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C16mg9017.8%
sourcesVitamin D484mcg202420%
sourcesVitamin D (D-2 + D-3)12.1mcg  
sourcesVitamin D-3 (cholecalciferol)12.1mcg  
sourcesVitamin E (alpha-tocopherol)7mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater67.73g  
sourcesZinc1mg119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference