Vitamins, minerals and nutrients in Fish, sablefish, smoked (ndb no 15075)

Fish, sablefish, smoked
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.068g  
sourcesArginine1.057g  
sourcesAsh2.07g  
sourcesAspartic acid1.808g  
sourcesCalcium50mg13003.8%
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCopper0.036mg0.94%
sourcesCystine0.189g  
sourcesEnergy257kcal  
sourcesFatty acids, total monounsaturated10.605g  
sourcesFatty acids, total polyunsaturated2.688g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg4005%
sourcesGlutamic acid2.636g  
sourcesGlycine0.848g  
sourcesHistidine0.52g  
sourcesIron1.69mg189.4%
sourcesIsoleucine0.814g  
sourcesLeucine1.435g  
sourcesLysine1.622g  
sourcesMagnesium74mg42017.6%
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.523g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.945g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.222g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.891g  
sourcesPhenylalanine0.689g  
sourcesPhosphorus222mg125017.8%
sourcesPotassium471mg470010%
sourcesProline0.624g  
sourcesProtein17.65g5035.3%
sourcesSaturated fat (Fatty acids, total saturated)4.213g  
sourcesSelenium50.2mcg5591.3%
sourcesSerine0.72g  
sourcesSodium 737mg230032%
sourcesThreonine0.774g  
sourcesTotal lipid (fat)20.14g6531%
sourcesTryptophan0.198g  
sourcesTyrosine0.596g  
sourcesValine0.91g  
sourcesVitamin A (IU)408IU  
sourcesVitamin A, RAE122mcg90013.6%
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)2mcg2.483.3%
sourcesVitamin B-2 (Riboflavin)0.12mg1.39.2%
sourcesVitamin B-3 (Niacin)5.3mg1633.1%
sourcesVitamin B-5 (Pantothenic acid) 0.99mg519.8%
sourcesVitamin B-6 (Pyridoxine)0.39mg1.722.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater60.14g  
sourcesZinc0.43mg113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference