Vitamins, minerals and nutrients in Fish, salmon, Atlantic, wild, raw (ndb no 15076)

Fish, salmon, Atlantic, wild, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.2g  
sourcesArginine1.187g  
sourcesAsh2.54g  
sourcesAspartic acid2.032g  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates0g3000%
sourcesCholesterol55mg30018.3%
sourcesCopper0.25mg0.927.8%
sourcesCystine0.213g  
sourcesEnergy142kcal  
sourcesFatty acids, total monounsaturated2.103g  
sourcesFatty acids, total polyunsaturated2.539g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)25mcg  
sourcesFolate, DFE25mcg  
sourcesFolate, total25mcg4006.3%
sourcesGlutamic acid2.962g  
sourcesGlycine0.952g  
sourcesHistidine0.584g  
sourcesIron0.8mg184.4%
sourcesIsoleucine0.914g  
sourcesLeucine1.613g  
sourcesLysine1.822g  
sourcesMagnesium29mg4206.9%
sourcesManganese0.016mg2.30.7%
sourcesMethionine0.587g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.115g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.287g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.321g  
sourcesPhenylalanine0.775g  
sourcesPhosphorus200mg125016%
sourcesPotassium490mg470010.4%
sourcesProline0.702g  
sourcesProtein19.84g5039.7%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.981g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.809g  
sourcesSodium 44mg23001.9%
sourcesThreonine0.87g  
sourcesTotal lipid (fat)6.34g659.8%
sourcesTryptophan0.222g  
sourcesTyrosine0.67g  
sourcesValine1.022g  
sourcesVitamin A (IU)40IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.226mg1.515.1%
sourcesVitamin B-12 (cobalamin)3.18mcg2.4132.5%
sourcesVitamin B-2 (Riboflavin)0.38mg1.329.2%
sourcesVitamin B-3 (Niacin)7.86mg1649.1%
sourcesVitamin B-5 (Pantothenic acid) 1.664mg533.3%
sourcesVitamin B-6 (Pyridoxine)0.818mg1.748.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater68.5g  
sourcesZinc0.64mg115.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference