Vitamins, minerals and nutrients in Fish, salmon, chum, canned, drained solids with bone (ndb no 15080)

Fish, salmon, chum, canned, drained solids with bone
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.296g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.282g  
sourcesAsh2.47g  
sourcesAspartic acid2.195g  
sourcesCaffeine0mg  
sourcesCalcium249mg130019.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol39mg30013%
sourcesCholine, total85mg55015.5%
sourcesCopper0.1mg0.911.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.23g  
sourcesEnergy141kcal  
sourcesFatty acids, total monounsaturated1.919g  
sourcesFatty acids, total polyunsaturated1.517g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg4005%
sourcesGlutamic acid3.199g  
sourcesGlycine1.029g  
sourcesHistidine0.631g  
sourcesIron0.7mg183.9%
sourcesIsoleucine0.988g  
sourcesLeucine1.742g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.968g  
sourcesMagnesium30mg4207.1%
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.634g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.702g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.09g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.473g  
sourcesPhenylalanine0.837g  
sourcesPhosphorus354mg125028.3%
sourcesPotassium300mg47006.4%
sourcesProline0.758g  
sourcesProtein21.43g5042.9%
sourcesRetinol18mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.486g  
sourcesSelenium43.3mcg5578.7%
sourcesSerine0.874g  
sourcesSodium 391mg230017%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.94g  
sourcesTotal lipid (fat)5.5g658.5%
sourcesTryptophan0.24g  
sourcesTyrosine0.724g  
sourcesValine1.104g  
sourcesVitamin A (IU)60IU  
sourcesVitamin A, RAE18mcg9002%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)4.4mcg2.4183.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.16mg1.312.3%
sourcesVitamin B-3 (Niacin)7mg1643.8%
sourcesVitamin B-5 (Pantothenic acid) 0.56mg511.2%
sourcesVitamin B-6 (Pyridoxine)0.38mg1.722.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D386mcg201930%
sourcesVitamin D (D-2 + D-3)9.6mcg  
sourcesVitamin D-3 (cholecalciferol)9.6mcg  
sourcesVitamin E (alpha-tocopherol)1.6mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater70.77g  
sourcesZinc1mg119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference