Vitamins, minerals and nutrients in Fish, salmon, coho, wild, cooked, moist heat (ndb no 15082)

Fish, salmon, coho, wild, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.655g  
sourcesArginine1.637g  
sourcesAsh1.53g  
sourcesAspartic acid2.802g  
sourcesCalcium46mg13003.5%
sourcesCarbohydrates0g3000%
sourcesCholesterol57mg30019%
sourcesCopper0.065mg0.97.2%
sourcesCystine0.293g  
sourcesEnergy184kcal  
sourcesFatty acids, total monounsaturated2.702g  
sourcesFatty acids, total polyunsaturated2.521g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid4.085g  
sourcesGlycine1.313g  
sourcesHistidine0.806g  
sourcesIron0.71mg183.9%
sourcesIsoleucine1.261g  
sourcesLeucine2.224g  
sourcesLysine2.513g  
sourcesMagnesium35mg4208.3%
sourcesManganese0.018mg2.30.8%
sourcesMethionine0.81g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.831g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.294g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.543g  
sourcesPhenylalanine1.068g  
sourcesPhosphorus298mg125023.8%
sourcesPotassium455mg47009.7%
sourcesProline0.968g  
sourcesProtein27.36g5054.7%
sourcesRetinol32mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.595g  
sourcesSelenium46.2mcg5584%
sourcesSerine1.116g  
sourcesSodium 53mg23002.3%
sourcesThreonine1.2g  
sourcesTotal lipid (fat)7.5g6511.5%
sourcesTryptophan0.306g  
sourcesTyrosine0.924g  
sourcesValine1.41g  
sourcesVitamin A (IU)108IU  
sourcesVitamin A, RAE32mcg9003.6%
sourcesVitamin B-1 (Thiamin)0.115mg1.57.7%
sourcesVitamin B-12 (cobalamin)4.48mcg2.4186.7%
sourcesVitamin B-2 (Riboflavin)0.159mg1.312.2%
sourcesVitamin B-3 (Niacin)7.779mg1648.6%
sourcesVitamin B-5 (Pantothenic acid) 0.834mg516.7%
sourcesVitamin B-6 (Pyridoxine)0.556mg1.732.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg901.1%
sourcesWater65.39g  
sourcesZinc0.52mg114.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference