Fish, salmon, pink, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.308g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.287g  
sourcesAsh1.52g  
sourcesAspartic acid2.575g  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol46mg30015.3%
sourcesCholine, total94.6mg55017.2%
sourcesCopper0.063mg0.97%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.159g  
sourcesEnergy127kcal  
sourcesFatty acids, total monounsaturated1.348g  
sourcesFatty acids, total polyunsaturated0.811g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesGlutamic acid2.903g  
sourcesGlycine1.263g  
sourcesHistidine0.543g  
sourcesIron0.38mg182.1%
sourcesIsoleucine0.954g  
sourcesLeucine1.562g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.759g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.577g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.045g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.333g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.047g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.182g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.008g  
sourcesPhenylalanine0.845g  
sourcesPhosphorus261mg125020.9%
sourcesPotassium366mg47007.8%
sourcesProline0.867g  
sourcesProtein20.5g5041%
sourcesRetinol35mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.81g  
sourcesSelenium31.4mcg5557.1%
sourcesSerine0.905g  
sourcesSodium 75mg23003.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.066g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)4.4g656.8%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.015g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.019g  
sourcesTryptophan0.221g  
sourcesTyrosine0.742g  
sourcesValine1.1g  
sourcesVitamin A (IU)117IU  
sourcesVitamin A, RAE35mcg9003.9%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)4.15mcg2.4172.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.105mg1.38.1%
sourcesVitamin B-3 (Niacin)7.995mg1650%
sourcesVitamin B-5 (Pantothenic acid) 1.03mg520.6%
sourcesVitamin B-6 (Pyridoxine)0.611mg1.735.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D435mcg202175%
sourcesVitamin D (D-2 + D-3)10.9mcg  
sourcesVitamin D-3 (cholecalciferol)10.9mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.4mcg1200.3%
sourcesWater75.52g  
sourcesZinc0.39mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference