Vitamins, minerals and nutrients in Fish, salmon, pink, canned, total can contents (ndb no 15084)

Fish, salmon, pink, canned, total can contents
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.255g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.236g  
sourcesAsh2.4g  
sourcesAspartic acid2.472g  
sourcesCaffeine0mg  
sourcesCalcium215mg130016.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total87.8mg55016%
sourcesCopper0.069mg0.97.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.152g  
sourcesEnergy129kcal  
sourcesFatty acids, total monounsaturated1.205g  
sourcesFatty acids, total polyunsaturated1.42g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesGlutamic acid2.787g  
sourcesGlycine1.212g  
sourcesHistidine0.521g  
sourcesIron0.64mg183.6%
sourcesIsoleucine0.916g  
sourcesLeucine1.5g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.689g  
sourcesMagnesium30mg4207.1%
sourcesManganese0.024mg2.31%
sourcesMethionine0.554g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.048g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.669g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.086g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.323g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.008g  
sourcesPhenylalanine0.811g  
sourcesPhosphorus337mg125027%
sourcesPotassium344mg47007.3%
sourcesProline0.832g  
sourcesProtein19.68g5039.4%
sourcesRetinol17mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.862g  
sourcesSelenium33.2mcg5560.4%
sourcesSerine0.869g  
sourcesSodium 403mg230017.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.023g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)4.97g657.6%
sourcesTrans fat (Fatty acids, total trans)0.026g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.017g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesTryptophan0.212g  
sourcesTyrosine0.712g  
sourcesValine1.056g  
sourcesVitamin A (IU)57IU  
sourcesVitamin A, RAE17mcg9001.9%
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)4.4mcg2.4183.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.186mg1.314.3%
sourcesVitamin B-3 (Niacin)6.536mg1640.9%
sourcesVitamin B-5 (Pantothenic acid) 0.55mg511%
sourcesVitamin B-6 (Pyridoxine)0.3mg1.717.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D547mcg202735%
sourcesVitamin D (D-2 + D-3)13.7mcg  
sourcesVitamin D-3 (cholecalciferol)13.7mcg  
sourcesVitamin E (alpha-tocopherol)0.64mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.5mcg1200.4%
sourcesWater74.04g  
sourcesZinc0.76mg116.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference