Vitamins, minerals and nutrients in Fish, salmon, sockeye, canned, drained solids (ndb no 15087)

Fish, salmon, sockeye, canned, drained solids
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.519g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.483g  
sourcesAsh2.47g  
sourcesAspartic acid2.745g  
sourcesBetaine3.7mg  
sourcesCaffeine0mg  
sourcesCalcium232mg130017.8%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total82.6mg55015%
sourcesCopper0.072mg0.98%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.18g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy167kcal  
sourcesFatty acids, total monounsaturated2.494g  
sourcesFatty acids, total polyunsaturated1.783g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesGlutamic acid3.319g  
sourcesGlycine1.443g  
sourcesHistidine0.64g  
sourcesIron0.65mg183.6%
sourcesIsoleucine1.13g  
sourcesLeucine1.832g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.059g  
sourcesMagnesium31mg4207.4%
sourcesManganese0.029mg2.31.3%
sourcesMethionine0.696g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.054g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.749g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.139g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.518g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesPhenylalanine1.003g  
sourcesPhosphorus338mg125027%
sourcesPotassium314mg47006.7%
sourcesProline0.966g  
sourcesProtein23.59g5047.2%
sourcesRetinol55mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.44g  
sourcesSelenium34.3mcg5562.4%
sourcesSerine1.059g  
sourcesSodium 408mg230017.7%
sourcesStarch0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.269g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)7.39g6511.4%
sourcesTrans fat (Fatty acids, total trans)0.04g  
sourcesTryptophan0.283g  
sourcesTyrosine0.866g  
sourcesValine1.306g  
sourcesVitamin A (IU)184IU  
sourcesVitamin A, RAE55mcg9006.1%
sourcesVitamin B-1 (Thiamin)0.032mg1.52.1%
sourcesVitamin B-12 (cobalamin)5.5mcg2.4229.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.212mg1.316.3%
sourcesVitamin B-3 (Niacin)7.621mg1647.6%
sourcesVitamin B-5 (Pantothenic acid) 0.535mg510.7%
sourcesVitamin B-6 (Pyridoxine)0.119mg1.77%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D841mcg204205%
sourcesVitamin D (D-2 + D-3)21mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)21mcg  
sourcesVitamin E (alpha-tocopherol)2.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater68.07g  
sourcesZinc0.84mg117.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference