Vitamins, minerals and nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone (ndb no 15088)

Fish, sardine, Atlantic, canned in oil, drained solids with bone
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.489g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.473g  
sourcesAsh3.38g  
sourcesAspartic acid2.52g  
sourcesCaffeine0mg  
sourcesCalcium382mg130029.4%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol142mg30047.3%
sourcesCholine, total75mg55013.6%
sourcesCopper0.186mg0.920.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.264g  
sourcesEnergy208kcal  
sourcesFatty acids, total monounsaturated3.869g  
sourcesFatty acids, total polyunsaturated5.148g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesGlutamic acid3.674g  
sourcesGlycine1.181g  
sourcesHistidine0.725g  
sourcesIron2.92mg1816.2%
sourcesIsoleucine1.134g  
sourcesLeucine2.001g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.26g  
sourcesMagnesium39mg4209.3%
sourcesManganese0.108mg2.34.7%
sourcesMethionine0.729g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.509g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.473g  
sourcesPhenylalanine0.961g  
sourcesPhosphorus490mg125039.2%
sourcesPotassium397mg47008.4%
sourcesProline0.87g  
sourcesProtein24.62g5049.2%
sourcesRetinol32mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.528g  
sourcesSelenium52.7mcg5595.8%
sourcesSerine1.004g  
sourcesSodium 307mg230013.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.079g  
sourcesTotal lipid (fat)11.45g6517.6%
sourcesTryptophan0.276g  
sourcesTyrosine0.831g  
sourcesValine1.268g  
sourcesVitamin A (IU)108IU  
sourcesVitamin A, RAE32mcg9003.6%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)8.94mcg2.4372.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.227mg1.317.5%
sourcesVitamin B-3 (Niacin)5.245mg1632.8%
sourcesVitamin B-5 (Pantothenic acid) 0.642mg512.8%
sourcesVitamin B-6 (Pyridoxine)0.167mg1.79.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D193mcg20965%
sourcesVitamin D (D-2 + D-3)4.8mcg  
sourcesVitamin D-3 (cholecalciferol)4.8mcg  
sourcesVitamin E (alpha-tocopherol)2.04mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.6mcg1202.2%
sourcesWater59.61g  
sourcesZinc1.31mg1111.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference