Vitamins, minerals and nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (ndb no 15089)

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.005g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.049g  
sourcesAsh1.88g  
sourcesAspartic acid1.666g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCalcium240mg130018.5%
sourcesCarbohydrates0.54g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)26mcg  
sourcesCholesterol61mg30020.3%
sourcesCholine, total76mg55013.8%
sourcesCopper0.272mg0.930.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.139g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy185kcal  
sourcesFatty acids, total monounsaturated4.818g  
sourcesFatty acids, total polyunsaturated2.111g  
sourcesFiber (total dietary)0.1g250.4%
sourcesFolate (food)24mcg  
sourcesFolate, DFE24mcg  
sourcesFolate, total24mcg4006%
sourcesFructose0.17g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.23g  
sourcesGlutamic acid2.307g  
sourcesGlycine0.827g  
sourcesHistidine0.68g  
sourcesIron2.3mg1812.8%
sourcesIsoleucine0.795g  
sourcesLactose0g  
sourcesLeucine1.358g  
sourcesLutein + zeaxanthin2mcg  
sourcesLycopene1398mcg  
sourcesLysine1.4g  
sourcesMagnesium34mg4208.1%
sourcesMaltose0g  
sourcesManganese0.206mg2.39%
sourcesMethionine0.476g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.864g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.061g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.532g  
sourcesPhenylalanine0.793g  
sourcesPhosphorus366mg125029.3%
sourcesPotassium341mg47007.3%
sourcesProline0.651g  
sourcesProtein20.86g5041.7%
sourcesRetinol32mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.684g  
sourcesSelenium40.6mcg5573.8%
sourcesSerine0.727g  
sourcesSodium 414mg230018%
sourcesSucrose0.03g  
sourcesSugars (total)0.43g  
sourcesTheobromine0mg  
sourcesThreonine0.795g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTotal lipid (fat)10.45g6516.1%
sourcesTryptophan0.157g  
sourcesTyrosine0.625g  
sourcesValine0.926g  
sourcesVitamin A (IU)151IU  
sourcesVitamin A, RAE34mcg9003.8%
sourcesVitamin B-1 (Thiamin)0.044mg1.52.9%
sourcesVitamin B-12 (cobalamin)9mcg2.4375%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.233mg1.317.9%
sourcesVitamin B-3 (Niacin)4.2mg1626.3%
sourcesVitamin B-5 (Pantothenic acid) 0.73mg514.6%
sourcesVitamin B-6 (Pyridoxine)0.123mg1.77.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg901.1%
sourcesVitamin D193mcg20965%
sourcesVitamin D (D-2 + D-3)4.8mcg  
sourcesVitamin D-3 (cholecalciferol)4.8mcg  
sourcesVitamin E (alpha-tocopherol)1.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.4mcg1200.3%
sourcesWater66.86g  
sourcesZinc1.4mg1112.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference