Vitamins, minerals and nutrients in Fish, sea bass, mixed species, cooked, dry heat (ndb no 15092)

Fish, sea bass, mixed species, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.429g  
sourcesArginine1.414g  
sourcesAsh1.4g  
sourcesAspartic acid2.42g  
sourcesCalcium13mg13001%
sourcesCarbohydrates0g3000%
sourcesCholesterol53mg30017.7%
sourcesCopper0.024mg0.92.7%
sourcesCystine0.253g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated0.544g  
sourcesFatty acids, total polyunsaturated0.953g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid3.528g  
sourcesGlycine1.134g  
sourcesHistidine0.696g  
sourcesIron0.37mg182.1%
sourcesIsoleucine1.089g  
sourcesLeucine1.921g  
sourcesLysine2.17g  
sourcesMagnesium53mg42012.6%
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.699g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.556g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.097g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.206g  
sourcesPhenylalanine0.923g  
sourcesPhosphorus248mg125019.8%
sourcesPotassium328mg47007%
sourcesProline0.836g  
sourcesProtein23.63g5047.3%
sourcesRetinol64mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.655g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine0.964g  
sourcesSodium 87mg23003.8%
sourcesThreonine1.036g  
sourcesTotal lipid (fat)2.56g653.9%
sourcesTryptophan0.265g  
sourcesTyrosine0.798g  
sourcesValine1.217g  
sourcesVitamin A (IU)213IU  
sourcesVitamin A, RAE64mcg9007.1%
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)0.3mcg2.412.5%
sourcesVitamin B-2 (Riboflavin)0.15mg1.311.5%
sourcesVitamin B-3 (Niacin)1.9mg1611.9%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg517.4%
sourcesVitamin B-6 (Pyridoxine)0.46mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater72.14g  
sourcesZinc0.52mg114.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference