Fish, smelt, rainbow, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.066g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.055g  
sourcesAsh1.4g  
sourcesAspartic acid1.805g  
sourcesCaffeine0mg  
sourcesCalcium60mg13004.6%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCholine, total65mg55011.8%
sourcesCopper0.139mg0.915.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.189g  
sourcesEnergy97kcal  
sourcesFatty acids, total monounsaturated0.641g  
sourcesFatty acids, total polyunsaturated0.885g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesGlutamic acid2.632g  
sourcesGlycine0.846g  
sourcesHistidine0.519g  
sourcesIron0.9mg185%
sourcesIsoleucine0.812g  
sourcesLeucine1.433g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.619g  
sourcesMagnesium30mg4207.1%
sourcesManganese0.7mg2.330.4%
sourcesMethionine0.522g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.418g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.275g  
sourcesPhenylalanine0.688g  
sourcesPhosphorus230mg125018.4%
sourcesPotassium290mg47006.2%
sourcesProline0.623g  
sourcesProtein17.63g5035.3%
sourcesRetinol15mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.452g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.719g  
sourcesSodium 60mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.773g  
sourcesTotal lipid (fat)2.42g653.7%
sourcesTryptophan0.197g  
sourcesTyrosine0.595g  
sourcesValine0.908g  
sourcesVitamin A (IU)50IU  
sourcesVitamin A, RAE15mcg9001.7%
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)3.44mcg2.4143.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.12mg1.39.2%
sourcesVitamin B-3 (Niacin)1.45mg169.1%
sourcesVitamin B-5 (Pantothenic acid) 0.638mg512.8%
sourcesVitamin B-6 (Pyridoxine)0.15mg1.78.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D31mcg20155%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin D-3 (cholecalciferol)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater78.77g  
sourcesZinc1.65mg1115%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference