Vitamins, minerals and nutrients in Fish, smelt, rainbow, cooked, dry heat (ndb no 15100)

Fish, smelt, rainbow, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.367g  
sourcesArginine1.352g  
sourcesAsh1.79g  
sourcesAspartic acid2.314g  
sourcesCalcium77mg13005.9%
sourcesCarbohydrates0g3000%
sourcesCholesterol90mg30030%
sourcesCopper0.178mg0.919.8%
sourcesCystine0.242g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated0.822g  
sourcesFatty acids, total polyunsaturated1.135g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid3.374g  
sourcesGlycine1.085g  
sourcesHistidine0.665g  
sourcesIron1.15mg186.4%
sourcesIsoleucine1.041g  
sourcesLeucine1.837g  
sourcesLysine2.076g  
sourcesMagnesium38mg4209%
sourcesManganese0.9mg2.339.1%
sourcesMethionine0.669g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.536g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.353g  
sourcesPhenylalanine0.882g  
sourcesPhosphorus295mg125023.6%
sourcesPotassium372mg47007.9%
sourcesProline0.799g  
sourcesProtein22.6g5045.2%
sourcesRetinol17mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.579g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine0.922g  
sourcesSodium 77mg23003.3%
sourcesThreonine0.991g  
sourcesTotal lipid (fat)3.1g654.8%
sourcesTryptophan0.253g  
sourcesTyrosine0.763g  
sourcesValine1.164g  
sourcesVitamin A (IU)58IU  
sourcesVitamin A, RAE17mcg9001.9%
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)3.97mcg2.4165.4%
sourcesVitamin B-2 (Riboflavin)0.146mg1.311.2%
sourcesVitamin B-3 (Niacin)1.766mg1611%
sourcesVitamin B-5 (Pantothenic acid) 0.74mg514.8%
sourcesVitamin B-6 (Pyridoxine)0.17mg1.710%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater72.79g  
sourcesZinc2.12mg1119.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference