Fish, spot, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.12g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.108g  
sourcesAsh1.06g  
sourcesAspartic acid1.896g  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates0g3000%
sourcesCholesterol60mg30020%
sourcesCopper0.046mg0.95.1%
sourcesCystine0.198g  
sourcesEnergy123kcal  
sourcesFatty acids, total monounsaturated1.33g  
sourcesFatty acids, total polyunsaturated1.09g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid2.764g  
sourcesGlycine0.889g  
sourcesHistidine0.545g  
sourcesIron0.32mg181.8%
sourcesIsoleucine0.853g  
sourcesLeucine1.505g  
sourcesLysine1.7g  
sourcesMagnesium42mg42010%
sourcesManganese0.035mg2.31.5%
sourcesMethionine0.548g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.41g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.12g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.22g  
sourcesPhenylalanine0.723g  
sourcesPhosphorus186mg125014.9%
sourcesPotassium496mg470010.6%
sourcesProline0.655g  
sourcesProtein18.51g5037%
sourcesRetinol30mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.45g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.755g  
sourcesSodium 29mg23001.3%
sourcesThreonine0.812g  
sourcesTotal lipid (fat)4.9g657.5%
sourcesTryptophan0.207g  
sourcesTyrosine0.625g  
sourcesValine0.954g  
sourcesVitamin A (IU)100IU  
sourcesVitamin A, RAE30mcg9003.3%
sourcesVitamin B-1 (Thiamin)0.16mg1.510.7%
sourcesVitamin B-12 (cobalamin)3mcg2.4125%
sourcesVitamin B-2 (Riboflavin)0.22mg1.316.9%
sourcesVitamin B-3 (Niacin)7mg1643.8%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg515%
sourcesVitamin B-6 (Pyridoxine)0.4mg1.723.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater75.95g  
sourcesZinc0.51mg114.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference