Fish, tilefish, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.481g  
sourcesArginine1.465g  
sourcesAsh1.36g  
sourcesAspartic acid2.508g  
sourcesCalcium26mg13002%
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCopper0.052mg0.95.8%
sourcesCystine0.263g  
sourcesEnergy147kcal  
sourcesFatty acids, total monounsaturated1.332g  
sourcesFatty acids, total polyunsaturated1.246g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg4004.3%
sourcesGlutamic acid3.655g  
sourcesGlycine1.175g  
sourcesHistidine0.721g  
sourcesIron0.31mg181.7%
sourcesIsoleucine1.128g  
sourcesLeucine1.99g  
sourcesLysine2.249g  
sourcesMagnesium33mg4207.9%
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.725g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.733g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.143g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.172g  
sourcesPhenylalanine0.956g  
sourcesPhosphorus236mg125018.9%
sourcesPotassium512mg470010.9%
sourcesProline0.866g  
sourcesProtein24.49g5049%
sourcesRetinol21mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.868g  
sourcesSelenium51.5mcg5593.6%
sourcesSerine0.999g  
sourcesSodium 59mg23002.6%
sourcesThreonine1.074g  
sourcesTotal lipid (fat)4.69g657.2%
sourcesTryptophan0.274g  
sourcesTyrosine0.827g  
sourcesValine1.262g  
sourcesVitamin A (IU)69IU  
sourcesVitamin A, RAE21mcg9002.3%
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)2.5mcg2.4104.2%
sourcesVitamin B-2 (Riboflavin)0.19mg1.314.6%
sourcesVitamin B-3 (Niacin)3.5mg1621.9%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg517.4%
sourcesVitamin B-6 (Pyridoxine)0.3mg1.717.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater70.24g  
sourcesZinc0.53mg114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference