Fish, trout, mixed species, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.256g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.243g  
sourcesAsh1.17g  
sourcesAspartic acid2.127g  
sourcesCaffeine0mg  
sourcesCalcium43mg13003.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol58mg30019.3%
sourcesCholine, total65mg55011.8%
sourcesCopper0.188mg0.920.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.223g  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated3.254g  
sourcesFatty acids, total polyunsaturated1.499g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg4003.3%
sourcesGlutamic acid3.1g  
sourcesGlycine0.997g  
sourcesHistidine0.611g  
sourcesIron1.5mg188.3%
sourcesIsoleucine0.957g  
sourcesLeucine1.688g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.907g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.851mg2.337%
sourcesMethionine0.615g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.528g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.183g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.202g  
sourcesPhenylalanine0.811g  
sourcesPhosphorus245mg125019.6%
sourcesPotassium361mg47007.7%
sourcesProline0.734g  
sourcesProtein20.77g5041.5%
sourcesRetinol17mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.149g  
sourcesSelenium12.6mcg5522.9%
sourcesSerine0.847g  
sourcesSodium 52mg23002.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.911g  
sourcesTotal lipid (fat)6.61g6510.2%
sourcesTryptophan0.233g  
sourcesTyrosine0.701g  
sourcesValine1.07g  
sourcesVitamin A (IU)57IU  
sourcesVitamin A, RAE17mcg9001.9%
sourcesVitamin B-1 (Thiamin)0.35mg1.523.3%
sourcesVitamin B-12 (cobalamin)7.79mcg2.4324.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.33mg1.325.4%
sourcesVitamin B-3 (Niacin)4.5mg1628.1%
sourcesVitamin B-5 (Pantothenic acid) 1.94mg538.8%
sourcesVitamin B-6 (Pyridoxine)0.2mg1.711.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.5mg900.6%
sourcesVitamin D155mcg20775%
sourcesVitamin D (D-2 + D-3)3.9mcg  
sourcesVitamin D-3 (cholecalciferol)3.9mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater71.42g  
sourcesZinc0.66mg116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference