Vitamins, minerals and nutrients in Fish, trout, rainbow, wild, raw (ndb no 15115)

Fish, trout, rainbow, wild, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.239g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.225g  
sourcesAsh1.31g  
sourcesAspartic acid2.097g  
sourcesCalcium67mg13005.2%
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCopper0.109mg0.912.1%
sourcesCystine0.22g  
sourcesEnergy119kcal  
sourcesFatty acids, total monounsaturated1.129g  
sourcesFatty acids, total polyunsaturated1.237g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesGlutamic acid3.057g  
sourcesGlycine0.983g  
sourcesHistidine0.603g  
sourcesIron0.7mg183.9%
sourcesIsoleucine0.944g  
sourcesLeucine1.664g  
sourcesLysine1.881g  
sourcesMagnesium31mg4207.4%
sourcesManganese0.158mg2.36.9%
sourcesMethionine0.606g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.42g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.106g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.167g  
sourcesPhenylalanine0.799g  
sourcesPhosphorus271mg125021.7%
sourcesPotassium481mg470010.2%
sourcesProline0.724g  
sourcesProtein20.48g5041%
sourcesRetinol19mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.722g  
sourcesSelenium12.6mcg5522.9%
sourcesSerine0.836g  
sourcesSodium 31mg23001.3%
sourcesThreonine0.898g  
sourcesTotal lipid (fat)3.46g655.3%
sourcesTryptophan0.229g  
sourcesTyrosine0.691g  
sourcesValine1.055g  
sourcesVitamin A (IU)62IU  
sourcesVitamin A, RAE19mcg9002.1%
sourcesVitamin B-1 (Thiamin)0.123mg1.58.2%
sourcesVitamin B-12 (cobalamin)4.45mcg2.4185.4%
sourcesVitamin B-2 (Riboflavin)0.105mg1.38.1%
sourcesVitamin B-3 (Niacin)5.384mg1633.7%
sourcesVitamin B-5 (Pantothenic acid) 0.928mg518.6%
sourcesVitamin B-6 (Pyridoxine)0.406mg1.723.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.4mg902.7%
sourcesWater71.87g  
sourcesZinc1.08mg119.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference