Vitamins, minerals and nutrients in Fish, tuna, fresh, bluefin, raw (ndb no 15117)

Fish, tuna, fresh, bluefin, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.411g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.396g  
sourcesAsh1.18g  
sourcesAspartic acid2.388g  
sourcesCaffeine0mg  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol38mg30012.7%
sourcesCholine, total65mg55011.8%
sourcesCopper0.086mg0.99.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.25g  
sourcesEnergy144kcal  
sourcesFatty acids, total monounsaturated1.6g  
sourcesFatty acids, total polyunsaturated1.433g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid3.482g  
sourcesGlycine1.12g  
sourcesHistidine0.687g  
sourcesIron1.02mg185.7%
sourcesIsoleucine1.075g  
sourcesLeucine1.896g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.142g  
sourcesMagnesium50mg42011.9%
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.69g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.89g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.125g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.283g  
sourcesPhenylalanine0.911g  
sourcesPhosphorus254mg125020.3%
sourcesPotassium252mg47005.4%
sourcesProline0.825g  
sourcesProtein23.33g5046.7%
sourcesRetinol655mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.257g  
sourcesSelenium36.5mcg5566.4%
sourcesSerine0.952g  
sourcesSodium 39mg23001.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.023g  
sourcesTotal lipid (fat)4.9g657.5%
sourcesTryptophan0.261g  
sourcesTyrosine0.787g  
sourcesValine1.202g  
sourcesVitamin A (IU)2183IU  
sourcesVitamin A, RAE655mcg90072.8%
sourcesVitamin B-1 (Thiamin)0.241mg1.516.1%
sourcesVitamin B-12 (cobalamin)9.43mcg2.4392.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.251mg1.319.3%
sourcesVitamin B-3 (Niacin)8.654mg1654.1%
sourcesVitamin B-5 (Pantothenic acid) 1.054mg521.1%
sourcesVitamin B-6 (Pyridoxine)0.455mg1.726.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D227mcg201135%
sourcesVitamin D (D-2 + D-3)5.7mcg  
sourcesVitamin D-3 (cholecalciferol)5.7mcg  
sourcesVitamin E (alpha-tocopherol)1mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater68.09g  
sourcesZinc0.6mg115.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference