Vitamins, minerals and nutrients in Fish, tuna, white, canned in water, drained solids (ndb no 15126)

Fish, tuna, white, canned in water, drained solids
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.428g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.413g  
sourcesAsh1.46g  
sourcesAspartic acid2.419g  
sourcesCaffeine0mg  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol42mg30014%
sourcesCholine, total29.3mg5505.3%
sourcesCopper0.039mg0.94.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.253g  
sourcesEnergy128kcal  
sourcesFatty acids, total monounsaturated0.784g  
sourcesFatty acids, total polyunsaturated1.109g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid3.526g  
sourcesGlycine1.134g  
sourcesHistidine0.695g  
sourcesIron0.97mg185.4%
sourcesIsoleucine1.088g  
sourcesLeucine1.92g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.169g  
sourcesMagnesium33mg4207.9%
sourcesManganese0.019mg2.30.8%
sourcesMethionine0.699g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.629g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.233g  
sourcesPhenylalanine0.922g  
sourcesPhosphorus217mg125017.4%
sourcesPotassium237mg47005%
sourcesProline0.835g  
sourcesProtein23.62g5047.2%
sourcesRetinol6mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.792g  
sourcesSelenium65.7mcg55119.5%
sourcesSerine0.964g  
sourcesSodium 377mg230016.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.035g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0.08mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)2.97g654.6%
sourcesTryptophan0.265g  
sourcesTyrosine0.797g  
sourcesValine1.217g  
sourcesVitamin A (IU)20IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)0.008mg1.50.5%
sourcesVitamin B-12 (cobalamin)1.17mcg2.448.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.044mg1.33.4%
sourcesVitamin B-3 (Niacin)5.799mg1636.2%
sourcesVitamin B-5 (Pantothenic acid) 0.124mg52.5%
sourcesVitamin B-6 (Pyridoxine)0.217mg1.712.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D80mcg20400%
sourcesVitamin D (D-2 + D-3)2mcg  
sourcesVitamin D-3 (cholecalciferol)2mcg  
sourcesVitamin E (alpha-tocopherol)0.85mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.5mcg1202.1%
sourcesWater73.19g  
sourcesZinc0.48mg114.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference