Vitamins, minerals and nutrients in Fish, whiting, mixed species, cooked, dry heat (ndb no 15133)

Fish, whiting, mixed species, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.42g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.405g  
sourcesAsh1.46g  
sourcesAspartic acid2.404g  
sourcesCaffeine0mg  
sourcesCalcium62mg13004.8%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCholine, total83.3mg55015.1%
sourcesCopper0.04mg0.94.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.252g  
sourcesEnergy116kcal  
sourcesFatty acids, total monounsaturated0.445g  
sourcesFatty acids, total polyunsaturated0.587g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesGlutamic acid3.505g  
sourcesGlycine1.127g  
sourcesHistidine0.691g  
sourcesIron0.42mg182.3%
sourcesIsoleucine1.082g  
sourcesLeucine1.908g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.156g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.13mg2.35.7%
sourcesMethionine0.695g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.235g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.283g  
sourcesPhenylalanine0.917g  
sourcesPhosphorus285mg125022.8%
sourcesPotassium434mg47009.2%
sourcesProline0.83g  
sourcesProtein23.48g5047%
sourcesRetinol38mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.4g  
sourcesSelenium41.1mcg5574.7%
sourcesSerine0.958g  
sourcesSodium 132mg23005.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.029g  
sourcesTotal lipid (fat)1.69g652.6%
sourcesTryptophan0.263g  
sourcesTyrosine0.793g  
sourcesValine1.21g  
sourcesVitamin A (IU)128IU  
sourcesVitamin A, RAE38mcg9004.2%
sourcesVitamin B-1 (Thiamin)0.068mg1.54.5%
sourcesVitamin B-12 (cobalamin)2.6mcg2.4108.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.06mg1.34.6%
sourcesVitamin B-3 (Niacin)1.67mg1610.4%
sourcesVitamin B-5 (Pantothenic acid) 0.25mg55%
sourcesVitamin B-6 (Pyridoxine)0.18mg1.710.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D73mcg20365%
sourcesVitamin D (D-2 + D-3)1.8mcg  
sourcesVitamin D-3 (cholecalciferol)1.8mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater74.71g  
sourcesZinc0.53mg114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference