Crustaceans, crab, blue, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.023g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.577g  
sourcesAsh1.81g  
sourcesAspartic acid1.866g  
sourcesCalcium89mg13006.8%
sourcesCarbohydrates0.04g3000%
sourcesCholesterol78mg30026%
sourcesCopper0.669mg0.974.3%
sourcesCystine0.202g  
sourcesEnergy87kcal  
sourcesFatty acids, total monounsaturated0.192g  
sourcesFatty acids, total polyunsaturated0.387g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)44mcg  
sourcesFolate, DFE44mcg  
sourcesFolate, total44mcg40011%
sourcesGlutamic acid3.08g  
sourcesGlycine1.089g  
sourcesHistidine0.367g  
sourcesIron0.74mg184.1%
sourcesIsoleucine0.875g  
sourcesLeucine1.433g  
sourcesLysine1.572g  
sourcesMagnesium34mg4208.1%
sourcesManganese0.15mg2.36.5%
sourcesMethionine0.508g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.15g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.17g  
sourcesPhenylalanine0.763g  
sourcesPhosphorus229mg125018.3%
sourcesPotassium329mg47007%
sourcesProline0.595g  
sourcesProtein18.06g5036.1%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.222g  
sourcesSelenium37.4mcg5568%
sourcesSerine0.711g  
sourcesSodium 293mg230012.7%
sourcesThreonine0.731g  
sourcesTotal lipid (fat)1.08g651.7%
sourcesTryptophan0.251g  
sourcesTyrosine0.601g  
sourcesValine0.849g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)9mcg2.4375%
sourcesVitamin B-2 (Riboflavin)0.04mg1.33.1%
sourcesVitamin B-3 (Niacin)2.7mg1616.9%
sourcesVitamin B-5 (Pantothenic acid) 0.35mg57%
sourcesVitamin B-6 (Pyridoxine)0.15mg1.78.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3mg903.3%
sourcesWater79.02g  
sourcesZinc3.54mg1132.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference