Vitamins, minerals and nutrients in Crustaceans, lobster, northern, cooked, moist heat (ndb no 15148)

Crustaceans, lobster, northern, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.01g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.753g  
sourcesAsh2.14g  
sourcesAspartic acid1.842g  
sourcesCaffeine0mg  
sourcesCalcium96mg13007.4%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol146mg30048.7%
sourcesCholine, total80.9mg55014.7%
sourcesCopper1.55mg0.9172.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.208g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy89kcal  
sourcesFatty acids, total monounsaturated0.253g  
sourcesFatty acids, total polyunsaturated0.34g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.802g  
sourcesGlycine1.267g  
sourcesHistidine0.475g  
sourcesIron0.29mg181.6%
sourcesIsoleucine0.832g  
sourcesLactose0g  
sourcesLeucine1.376g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.426g  
sourcesMagnesium43mg42010.2%
sourcesMaltose0g  
sourcesManganese0.065mg2.32.8%
sourcesMethionine0.475g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.05g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.078g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.117g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhenylalanine0.782g  
sourcesPhosphorus185mg125014.8%
sourcesPotassium230mg47004.9%
sourcesProline0.852g  
sourcesProtein19g5038%
sourcesRetinol1mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.208g  
sourcesSelenium73.1mcg55132.9%
sourcesSerine0.733g  
sourcesSodium 486mg230021.1%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.753g  
sourcesTotal lipid (fat)0.86g651.3%
sourcesTrans fat (Fatty acids, total trans)0.013g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.01g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.003g  
sourcesTryptophan0.248g  
sourcesTyrosine0.673g  
sourcesValine0.852g  
sourcesVitamin A (IU)4IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)1.43mcg2.459.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.017mg1.31.3%
sourcesVitamin B-3 (Niacin)1.83mg1611.4%
sourcesVitamin B-5 (Pantothenic acid) 1.667mg533.3%
sourcesVitamin B-6 (Pyridoxine)0.119mg1.77%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater78.11g  
sourcesZinc4.05mg1136.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference