Vitamins, minerals and nutrients in Crustaceans, spiny lobster, mixed species, raw (ndb no 15154)

Crustaceans, spiny lobster, mixed species, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.166g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.799g  
sourcesAsh1.39g  
sourcesAspartic acid2.129g  
sourcesCalcium49mg13003.8%
sourcesCarbohydrates2.43g3000.8%
sourcesCholesterol70mg30023.3%
sourcesCopper0.381mg0.942.3%
sourcesCystine0.231g  
sourcesEnergy112kcal  
sourcesFatty acids, total monounsaturated0.275g  
sourcesFatty acids, total polyunsaturated0.59g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid3.512g  
sourcesGlycine1.242g  
sourcesHistidine0.418g  
sourcesIron1.22mg186.8%
sourcesIsoleucine0.998g  
sourcesLeucine1.634g  
sourcesLysine1.792g  
sourcesMagnesium40mg4209.5%
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.58g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.108g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.034g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.265g  
sourcesPhenylalanine0.87g  
sourcesPhosphorus238mg125019%
sourcesPotassium180mg47003.8%
sourcesProline0.679g  
sourcesProtein20.6g5041.2%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.237g  
sourcesSelenium46.2mcg5584%
sourcesSerine0.811g  
sourcesSodium 177mg23007.7%
sourcesThreonine0.834g  
sourcesTotal lipid (fat)1.51g652.3%
sourcesTryptophan0.287g  
sourcesTyrosine0.685g  
sourcesValine0.969g  
sourcesVitamin A (IU)17IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.007mg1.50.5%
sourcesVitamin B-12 (cobalamin)3.5mcg2.4145.8%
sourcesVitamin B-2 (Riboflavin)0.046mg1.33.5%
sourcesVitamin B-3 (Niacin)4.245mg1626.5%
sourcesVitamin B-5 (Pantothenic acid) 0.35mg57%
sourcesVitamin B-6 (Pyridoxine)0.15mg1.78.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2mg902.2%
sourcesWater74.07g  
sourcesZinc5.67mg1151.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference