Mollusks, clam, mixed species, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.545g  
sourcesArginine1.864g  
sourcesAsh3.74g  
sourcesAspartic acid2.464g  
sourcesCalcium92mg13007.1%
sourcesCarbohydrates5.13g3001.7%
sourcesCholesterol67mg30022.3%
sourcesCopper0.688mg0.976.4%
sourcesCystine0.335g  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated0.172g  
sourcesFatty acids, total polyunsaturated0.552g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg4007.3%
sourcesGlutamic acid3.474g  
sourcesGlycine1.598g  
sourcesHistidine0.49g  
sourcesIron2.81mg1815.6%
sourcesIsoleucine1.112g  
sourcesLeucine1.798g  
sourcesLysine1.909g  
sourcesMagnesium18mg4204.3%
sourcesManganese1mg2.343.5%
sourcesMethionine0.576g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.146g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.104g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.138g  
sourcesPhenylalanine0.915g  
sourcesPhosphorus338mg125027%
sourcesPotassium628mg470013.4%
sourcesProline1.042g  
sourcesProtein25.55g5051.1%
sourcesSaturated fat (Fatty acids, total saturated)0.188g  
sourcesSelenium64mcg55116.4%
sourcesSerine1.144g  
sourcesSodium 1202mg230052.3%
sourcesThreonine1.099g  
sourcesTotal lipid (fat)1.95g653%
sourcesTryptophan0.286g  
sourcesTyrosine0.817g  
sourcesValine1.116g  
sourcesVitamin A (IU)570IU  
sourcesVitamin A, RAE171mcg90019%
sourcesVitamin B-1 (Thiamin)0.15mg1.510%
sourcesVitamin B-12 (cobalamin)98.89mcg2.44120.4%
sourcesVitamin B-2 (Riboflavin)0.426mg1.332.8%
sourcesVitamin B-3 (Niacin)3.354mg1621%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg513.6%
sourcesVitamin B-6 (Pyridoxine)0.11mg1.76.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C22.1mg9024.6%
sourcesWater63.64g  
sourcesZinc2.73mg1124.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference